Starting from step one....
Suitable for any fitness level and NO dance
This belly dance video or DVD includes everything you need
to get started, and is structured just like you were in one of our live
beginning belly dance classes.
Starting with a full warm up for gentle stretching and
strengthening of muscles you will use in the dance, we take you through each
individual muscle group, warming the muscles and getting you ready for the
next level - isolations.
Isolating each muscle group is the foundation of belly
dancing, and this video class makes it easy, moving progressively through
each set of isolations.
From isolations we move into individual steps, building on
the isolations we've already worked with so you feel comfortable with the
progression of movements. Each move is explained many different ways - we
all learn things differently, and no one explanation will work for everyone.
From the broken-down movement, we move into drilling it,
making it more natural in your body, allowing your muscles to adjust to the
In LEVEL ONE we cover all the basic moves:
All bellydance moves
are based on these basic moves. Subsequent videos add to what you learn here
and take it as far as you'd like to go.
If you have
questions on movements, support by phone or email is included with the
purchase of any of our products, so you will not feel stuck if you have
trouble with any moves.
classes right, with supported instruction, will help ensure that you do not
have excess soreness or problems with adjusting to the workout. Your
instructor, Amira, has worked closely with chiropractors throughout her
dance career of almost 30 years, making sure none of the movements is
intrinsically harmful to joints, muscles, tendons, etc. All our
instructional videos and DVD's are covered by our 100% money back guarantee,
so your success is our business. If you're not happy, send it back within 60
days, and you'll receive a full refund of the price of the video or DVD. Try