BELLYDANCE VIDEOS AND DVD'S FROM A DANCE TEACHER WITH 30 YEARS EXPERIENCE:

Beginning Belly Dance Video or DVD

LEVEL ONE

Starting from step one....

Suitable for any fitness level and NO dance experience needed.

This belly dance video or DVD includes everything you need to get started, and is structured just like you were in one of our live beginning belly dance classes.

Starting with a full warm up for gentle stretching and strengthening of muscles you will use in the dance, we take you through each individual muscle group, warming the muscles and getting you ready for the next level - isolations.

Isolating each muscle group is the foundation of belly dancing, and this video class makes it easy, moving progressively through each set of isolations.

From isolations we move into individual steps, building on the isolations we've already worked with so you feel comfortable with the progression of movements. Each move is explained many different ways - we all learn things differently, and no one explanation will work for everyone.

From the broken-down movement, we move into drilling it, making it more natural in your body, allowing your muscles to adjust to the movement.

In LEVEL ONE we cover all the basic moves:

All bellydance moves are based on these basic moves. Subsequent videos add to what you learn here and take it as far as you'd like to go.

If you have questions on movements, support by phone or email is included with the purchase of any of our products, so you will not feel stuck if you have trouble with any moves.

Starting your classes right, with supported instruction, will help ensure that you do not have excess soreness or problems with adjusting to the workout. Your instructor, Amira, has worked closely with chiropractors throughout her dance career of almost 30 years, making sure none of the movements is intrinsically harmful to joints, muscles, tendons, etc. All our instructional videos and DVD's are covered by our 100% money back guarantee, so your success is our business. If you're not happy, send it back within 60 days, and you'll receive a full refund of the price of the video or DVD. Try one now.

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DRILLS

LEVEL ONE

Start from the very beginning -

Suitable for any fitness level and NO dance experience needed. Use with Beginning Bellydance Level One

The Level One Bellydance Video takes you slowly through the beginning workout. This DRILLS DVD is the perfect companion - all the pieces, but everything moves quicker and goes a little more in-depth.

You do not NEED to use the DRILLS video in order to learn the steps from Beginning Bellydance Level One, but the only way to truly master a move and make it your own is to drill it. Drilling allows you to move through the body weaknesses, build strength and flexibility, and increase stamina. This volume allows you to really embrace and embody the movements you've learned in Beginning Bellydance Level One, and be strong within those movements, and ready to move on to the next level.

So this volume will expand on what you've learned, work it up to speed, and really get it into your body. If you're really wanting to learn to belly dance and perform at some point in time, this special DRILLS belly dance video will help you get there sooner.

After this, you might want to look into one of our belly dance choreography teaching videos.

All our instructional belly dance videos and DVD's are covered by our 100% money back guarantee, so your success is our business. If you're not happy, send it back within 60 days, and you'll receive a full refund of the price of the video or DVD. Try one now.

Click here to purchase the Beginning Bellydance Level One DRILLS DVD through PayPal:

Click here to purchase the Beginning Bellydance Level One DRILLS VHS Video Through PayPal: